Services  

PHYSIOTHERAPY SERVICES

Your physiotherapy consult will involve an assessment and treatment to reduce pain, and restore maximum movement and function when you have been affected by injury, disease, posture, surgery, ageing or other environmental factors.

Assessments take approximately 30-45 minute. You may be given home exercises. A follow up appointment will be organized prior to your departure. Follow up appointments are usually 30 minutes and will involve a reassessment and treatment. I will be able to give you an indication of the likely duration and course of treatment to get you back to optimum health.

PILATES CLASSES

Anybody can do Pilates.

Pilates is an excellent way to improve your core strength, balance and control.  

We have a full set of pilates equipment including reformer and trapeze, wunda chairs and smaller accessories.

The instructor is a physio and fully qualified to modify exercises to help you rehabilitate from injury, and manage any illness or disability regardless of your age.

Book in for an initial assessment so we can tailor make a program to suit your needs. Every body is different so why not have your very own set of exercises?

Online classes are a maximum of 8.

 

MASSAGE

Massage is commonly incorporated into physio treatments.

 

Massage can help muscles relax when they are affected by injury, posture, work or other factors.

 

If you have an injury or condition that needs to be considered before having a massage, a physio is the perfect person to talk to.

 

 

ELDERLY EXERCISE

Keep fit and stay active.

 

There is no need to stop exercising because of age or disability, arthritis or back pain.

 

As a physiotherapist, I can design home exercise, group fitness or an individual program for you.

Not currently available

KIDS PILATES

By popular demand, we have introduced kids pilates!

Pilates is great for improving core strength and control. Watch your child improve in sport,  balance, posture and strength as they develop awareness of their body in a positive way.

 

Pilates can help children who experiencing regular pain or injury, postural difficulties, hypermobility or for those who just want to improve their core.

 

Not currently available

EQUIPMENT FOR SALE

Bak Ball                      $45

Foam Roller 1/2        $30

Foam Roller Full        $55

Pilates Socks              $15

Chi Ball                        $15

Posture form pillow  $80

148 Junction Road, Morningside
Ph: 33 99 66 40
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Monday -  Friday     By Appointment
Saturday                   By Appointment
Sunday                      Closed

My Physio & Pilates

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